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Massage Therapy
Massage therapy involves the manipulation of soft tissues, including muscles, tendons, ligaments, and fascia, to enhance physical and mental well-being. Practiced in various forms across cultures for centuries, it can range from gentle strokes to deep-tissue techniques depending on the purpose and individual needs.
Benefits of Massage Therapy
Why Massage Therapy?
Massage therapy goes beyond relaxation—it's a powerful tool for recovery, pain relief, and performance. It helps relieve muscle tension, improve circulation, and speed up recovery from injuries or workouts. Mentally, it reduces stress, boosts mood, and improves sleep quality. Whether you're an athlete, expecting mother, or recovering from surgery, massage therapy supports your body and mind in feeling and functioning better.
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